When I Breathe Deeply/Cuando Respiro Profundo by Jill Guerra, translated by Morelia Rivas
From Goodreads: With her latest publication, Jill Guerra celebrates the power of the breath as a liberation tool. Amplifying the images and words of the youth of Oakland, When I Breathe Deeply, offers insight into the ways in which the youngest amongst us use the breath to inform, energize, and heal themselves and their communities. (this is from a blurb on the back of the book by Amy Love, meditation teacher)
When I Breathe Deeply is part of Jill Guerra’s work as a mindfulness and mindful movement teacher in the Oakland public school system. Her Love Curriculum helps empower children and teaches them about the power of love.
Perfect for parents or teachers working on mindfulness and peace with their children. This book probably couldn’t have come at a better time. Deep breathing is a simple strategy we can teach children for finding a moment to pause and check in with themselves, calm themselves down if they’re getting upset, and, over time, reduce stress. The back features a page that walks readers through how to take deep breaths designed to calm the nervous system down.
The whole book package is exceptionally beautiful. A bright cover with a smiling kiddo invites you in. Each two page spread features, on the left side, a solid color that ties in with the photograph on the opposite page. The text is large and clear on the colored page and is in both English and Spanish. White curlicues and swirls move from one page to the next further tying the spread together and drawing the eye from the text to the photos. Reminiscent of Tana Hoban’s books, the photographs are of real children in Oakland taking deep breaths. They are soothing and beautiful.
Many Montessori classrooms have a peace table, a place where children can go to calm down and resolve conflict. Maybe take a cue from this and start your own peace corner with some books and pillows. Be sure to include When I Breathe Deeply.
Purchase the book here (not affiliate links). Please, in this uncertain time, if at all possible, purchase from an independent/local bookstore. They need our help right now.
Final note: If you do purchase this book, please post a review of it on Amazon. This will help other folks find the book and know that it’s worth purchasing. If you use any other book services like GoodReads or your local library’s online catalog be sure to post a review there too! And if your local library doesn’t have a copy, request that they purchase one.